Crossfit Hours of Operation and Location in Norfolk, VA 23518
- 9567 Shore Dr, Norfolk, VA 23518
- (302) 990-2352
- Get Directions
- Crossfit Hours
- Category: Beauty & Health
Founded by Greg Glassman and Lauren Jenai in 2000, CrossFit, Inc. is a fitness company promoted as both a physical exercise philosophy and also as a competitive fitness sport. With more than 10,000 locations, CrossFit workouts offers elements from high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, girevoy sport, calisthenics, strongman, and other exercises.
Hours
| Mon: 5:30 am - 6:30 am | Tue: 5:30 am - 6:30 am |
| Wed: 5:30 am - 6:30 am | Thu: 10:00 am - 12:00 pm |
| Fri: 5:30 am - 6:30 am | Sat: 9:00 am - 11:00 am |
