Crossfit Hours of Operation and Location in Fredericksburg, VA 22408
- 220 Industrial Dr, Fredericksburg, VA 22408
- (540) 412-8417
- Get Directions
- Crossfit Hours
- Category: Beauty & Health
Founded by Greg Glassman and Lauren Jenai in 2000, CrossFit, Inc. is a fitness company promoted as both a physical exercise philosophy and also as a competitive fitness sport. With more than 10,000 locations, CrossFit workouts offers elements from high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, girevoy sport, calisthenics, strongman, and other exercises.
Hours
| Mon: 8:00 am - 9:00 am | Tue: 1:00 pm - 2:00 pm |
| Wed: 8:00 am - 9:00 am | Thu: 1:00 pm - 2:00 pm |
| Fri: 5:00 pm - 6:00 pm |
