Crossfit Hours of Operation and Location in Ashland, VA 23005
- 405 England St, Ashland, VA 23005
- (804) 512-5713
- Get Directions
- Crossfit Hours
- Category: Beauty & Health
Founded by Greg Glassman and Lauren Jenai in 2000, CrossFit, Inc. is a fitness company promoted as both a physical exercise philosophy and also as a competitive fitness sport. With more than 10,000 locations, CrossFit workouts offers elements from high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, girevoy sport, calisthenics, strongman, and other exercises.
Hours
| Mon: 5:30 pm - 8:30 pm | Tue: 5:30 pm - 7:30 pm |
| Wed: 5:30 pm - 8:30 pm | Thu: 5:30 pm - 7:30 pm |
| Fri: 5:30 pm - 6:30 pm | Sat: 9:00 am - 12:00 pm |
| Sun: 2:00 pm - 5:00 pm | |
