Crossfit Hours of Operation and Location in Rock Hill, SC 29730
- 563 Linkwood Rd, Rock Hill, SC 29730
- (803) 980-2348
- Get Directions
- Crossfit Hours
- Category: Beauty & Health
Founded by Greg Glassman and Lauren Jenai in 2000, CrossFit, Inc. is a fitness company promoted as both a physical exercise philosophy and also as a competitive fitness sport. With more than 10,000 locations, CrossFit workouts offers elements from high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, girevoy sport, calisthenics, strongman, and other exercises.
Hours
| Mon: 12:00 pm - 1:00 pm | Tue: 4:30 pm - 7:30 pm |
| Wed: 12:00 pm - 1:00 pm | Thu: 4:30 pm - 7:30 pm |
| Fri: 12:00 pm - 1:00 pm | Sat: 8:00 am - 10:00 am |
| Sun: 2:30 pm - 3:30 pm | |
