Crossfit Hours of Operation and Location in Rochester, NY 14623
- 1861 Scottsville Rd, Rochester, NY 14623
- (585) 481-5439
- Get Directions
- Crossfit Hours
- Category: Beauty & Health
Founded by Greg Glassman and Lauren Jenai in 2000, CrossFit, Inc. is a fitness company promoted as both a physical exercise philosophy and also as a competitive fitness sport. With more than 10,000 locations, CrossFit workouts offers elements from high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, girevoy sport, calisthenics, strongman, and other exercises.
Hours
| Mon: 6:00 am - 7:30 am | Tue: 6:00 am - 7:30 am |
| Wed: 6:00 am - 7:30 am | Thu: 6:00 am - 7:30 am |
| Fri: 6:00 am - 7:30 am | Sat: 9:00 am - 12:00 pm |
| Sun: 10:00 am - 12:00 pm | |
